JENAES BOUTIQUE

Sequencing

Many doctors recommend starting your baby on rice cereal first. Many parents find, however, that fruits go over better for beginning eaters. It is a myth that babies will prefer sweet things if they are given fruits first - nature's first food, breast milk, is naturally sweet, and that is what baby is accustomed to. Banana is a wonderful first food, as its creamy consistency is similar to mother';s milk. After introducing banana, try another fruit or vegetable. Continue adding fruits and vegetables until baby has a wide variety of tastes. Then consider adding whole grains in the form of cereal. Many whole grains have naturally occurring iron, so there is no need to supplement baby's iron unless there is a medical indication for doing so. Brown rice, oats, and barley are all good choices. Next, introduce a meat or poultry such as beef or chicken. If you are a vegetarian, introduce another protein source such as tofu or lentils. As time goes on, introduce a combination of tastes, such as cereal mixed with applesauce or peas and carrots. This is also a great time to introduce finger foods, especially if baby has teeth. As baby learns to self-feed, you can move away from making purees and offer small baby-sized portions of the family meal.

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